Spooner Memorial Library

This is an evidence-based community fall prevention program for older adults. Don Ross will be demonstrating the Yang style eight form Tai Chi Moving for Better Balance program. Tai Chi is a way of improving lower body strength, increasing balance, relieving stress, and has been shown to lower blood pressure. Register at www.spoonerlibrary.org/events

Share your own poems and participate in a brainstorm exercise that will get you inspired to write a new poem each month. Registration is ENCOURAGED at spoonerlibrary.org/events

Choose a cookbook from the monthly display at the library and make a dish from your selected cookbook. Bring your dish to pass at the corresponding Cookbook Club. Food will be served potluck style. While we eat we‘ll casually discuss our cookbooks. Each month will feature a different theme.   Monday, March 4, 5:45 -…

This is an evidence-based community fall prevention program for older adults.   Don Ross will be demonstrating the Yang style eight form Tai Chi Moving for Better Balance program. Tai Chi is a way of improving lower body strength, increasing balance, relieving stress, and has been shown to lower blood pressure.   Register at www.spoonerlibrary.org/events