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Tai Chi
February 24 @ 10:00 am - 11:00 am
![](https://spoonerchamber.org/wp-content/uploads/2024/01/tai-chi.jpg)
This is an evidence-based community fall prevention program for older adults.
Don Ross will be demonstrating the Yang style eight form
Tai Chi Moving for Better Balance program. Tai Chi is a way of improving lower body strength, increasing balance, relieving stress, and has been shown to lower blood pressure.
Register at www.spoonerlibrary.org/events