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Tai Chi

February 24 @ 10:00 am - 11:00 am

This is an evidence-based community fall prevention program for older adults.

 

Don Ross will be demonstrating the Yang style eight form

Tai Chi Moving for Better Balance program. Tai Chi is a way of improving lower body strength, increasing balance, relieving stress, and has been shown to lower blood pressure.

 

Register at www.spoonerlibrary.org/events

Details

Date:
February 24
Time:
10:00 am - 11:00 am
Website:
https://spoonerlibrary.org/events/