- This event has passed.
January 20 @ 10:00 am - 11:00 am
This is an evidence-based community fall prevention program for older adults.
Don Ross will be demonstrating the Yang style eight form.
Tai Chi Moving for Better Balance program. Tai Chi is a way of improving lower body strength, increasing balance, relieving stress, and has been shown to lower blood pressure.
Register at www.spoonerlibrary.org/events