Event Series:
Tai Chi
Tai Chi
September 21 @ 10:00 am - 11:00 am
3rd Saturday, 10:00 – 11:00 a.m.
July 20 | August 17 | September 21
This is an evidence-based community fall prevention program for older adults. Don Ross will be demonstrating the Yang style eight form Tai Chi Moving for Better Balance program. Tai Chi is a way of improving lower body strength, increasing balance, relieving stress, and has been shown to lower blood pressure.
Registration is REQUIRED at spoonerlibrary.org/events