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Tai Chi

July 20 @ 10:00 am - 11:00 pm

3rd Saturday, 10:00 – 11:00 a.m.
April 20 | May 18 | June 15 | July 20 | August 17

This is an evidence-based community fall prevention program for older adults. Don Ross will be demonstrating the Yang style eight form Tai Chi Moving for Better Balance program. Tai Chi is a way of improving lower body strength, increasing balance, relieving stress, and has been shown to lower blood pressure.

Details

Date:
July 20
Time:
10:00 am - 11:00 pm
Website:
https://spoonerlibrary.org/events/