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Tai Chi
July 20 @ 10:00 am - 11:00 pm
3rd Saturday, 10:00 – 11:00 a.m.
April 20 | May 18 | June 15 | July 20 | August 17
This is an evidence-based community fall prevention program for older adults. Don Ross will be demonstrating the Yang style eight form Tai Chi Moving for Better Balance program. Tai Chi is a way of improving lower body strength, increasing balance, relieving stress, and has been shown to lower blood pressure.